Introduction: It is now way to lose weight too much, which in the end the most useful way to lose weight? Which method best waste of time not effect? Do not worry, Xiao Bian has collected the 10 most common diet, weight loss end of the year triumph sprint!
fastest weight loss: weight-loss method Beverly
a 2-week weight-loss method Beverly reduce the weight of about 4kg.
enjoy the first week of eating low-fat milk, yoghurt , cheese and other dairy products and vegetables, fruit.
increase in the second week of rice, noodles, cakes, noodles, popular noodles, buckwheat jelly and other carbohydrates and rot, bean curd soup, miso soup, vegetable protein. In thin must not eat meat during the period, fish, butter and other oily foods and animal protein.
can use the food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, bread, noodles, potatoes, sweet potatoes, low fat milk , yoghurt, low fat
can not eat the food: beef, pork, chicken, hamburgers, sausages, bacon, butter cream cake, cake, fish, shrimp and squid.
the most nutritious diet : healthy food of high quality protein weight-loss method
tofu is high quality protein foods and calories per 100 grams is only about 91 calories and much popular. Tofu is rich in vitamins, minerals, calcium, potassium and other elements of the base food.
and other weight-loss methods, is three meals a day with the tofu alternative methods. During one week or so. tofu dipped in water to boil seasoning sauce, or blend with the algae or vegetable after the consumption of salad.
also dipped with lemon juice or vinegar and soy sauce produced for human consumption. 1/2-1 tonne block of tofu eating better.
most malnutrition diet: popcorn thin Law
finished popcorn, corn, dry cake, and then drink water, even if not eating, not hungry!
try to eat breakfast. lunches eat popcorn. eat popcorn when drinking enough water. such a , the bubble may be large belly of popcorn, as they eat feeling very full. dinner can be as simple as food.
made into a light dinner dishes of meat, fish, seaweed is better. At this point the focus do not eat snacks in the middle. to develop early, middle and dinner, some meals according to time.
so insistent about a month to lose weight about 3 kg.
eat popcorn is not eating, full advantage of popcorn and water weight-loss method. whenever feeling hungry, eat popcorn and water. But it is worth noting that if the rampant consumption, but increased appetite, overeating may be other foods. and may due to nutritional imbalance, the body abnormal situation, so this method than for a long time, the time set for one week better. slimming period of time can, however, date from the end of each menstrual week, insisted for three months will be the effect of 4 kg weight loss.
cheapest diet: fasting
dining and drinking spring water often to drink water. purify the body of water the role of water, so it can relieve constipation, but also keep the skin moist.
and do not eat other food, drink only water weight-loss method is different from the description of the water weight-loss method is to drink 1-2 glasses of water before a meal. In addition, in the dining process, Each eating a meal, to drink of water means. In this way, drink plenty of water because, naturally, began to decrease appetite, appetite poor, but also eating habits can be corrected quickly.
drink spring water in the weight-loss is a major But in addition, as long as is consistent with their own water or lemon tea, barley tea, whether it does not matter.
in the weight-loss process, there is a smell that spring water rather than water, then put in the springs into the lemon or strawberry and other fruits, the water will become more interesting.
breakfast must be eaten staple food (rice or bread) and milk, and a low intake of animal protein. the water weight-loss method is not as usual, by eating , eating, then eat dinner order, but no matter what to eat, each bite to eat, drink followed by a saliva.
the most greedy of the diet: chocolate thin
is really like snacks may be good news for weight-loss methods. usually comes to chocolate, chocolate is a dream would be that it can not think of the weight-loss food.
take ordinary chocolate every day 1 / 2, minutes early, middle and late third meals, fasting fasting food, if the feeling of satiety, they begin to eat. As a result, loss of appetite, natural appetite also decreased, and further to slimming effect.
chocolate, when eaten as a snack, according to common sense absorb heat in the body after a meal with lower consumption, but in the weight-loss method used when the chocolate is absolutely unacceptable. must be consumed before a meal when hungry.
especially as a snack after dinner chocolate directly into the body fat, So to be absolutely avoided. weight-loss method used chocolate intake of water when full.
most economical diet: Fresh off the efficiency of law
:
ease of:
economy:
Health: < br> Risk:
Disadvantages: not a few days your body will not load, and the card reaches a certain number of days it will not go off thin, the most frightening thing is that as long as you eat, immediately regain 3 kg above.
the most effective weight loss method: the efficiency of sugar-free method
:
ease of:
economy:
health of:
risk:
drawback: it is a very good diet, that is not sugar foods (rice starch, etc., and milk), meat lightly with the vegetable species is how much you eat. At first, eating the same speed with the fast break, but a card off, will not know how to do. The biggest problem is, as long as eating out would be difficult to control.
the most healthy diet: Sports Law
efficiency:
ease of:
Economy: < br> health of:
risk:
Disadvantages: This is the most painful weight loss diet. to discharge campaign itinerary, it is very difficult to do sustained, and great hunger after exercise , often in vain efforts, but the card is off there will be a great setback, but for what felt hard movements. exercise to be healthy, have a high failure rate.
, but losing the most weight-loss method: diet Law
Efficiency:
easy sex:
economy:
health of:
risk:
Disadvantages: We all feel that eating less will be thin, so most people will choose this method. But in fact this method is very slow thin, what you eat What to eat in the end, when the appetite comes you will forget the light. and is likely to cause chronic malnutrition! again this diet there is no system, so often unknowingly give up. The biggest problem is that when food present, almost everyone will want to Rights are not thin!
the most life-threatening weight loss: Drug Law
efficiency: not
easy sex: not
economy:
health of:
risk: Disadvantages: There are many diet pills, in the end there is not effective, you eat, it will not know, because of different individual constitution, there are a lot of people eat Chijianfeiyao die, there are side effects, even if the drug is really lost by , a withdrawal later, the speed is not bad fat.
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