1, eat diazepam 2 ...... 3 hot milk drink before going to bed, drink hot milk before going to sleep, about 30 minutes with hot water 4 feet, a hot bath? 5, after lying in bed shrimp do not want to ...... or unconscious state to count sheep or other Shiyao animals, the number of women Ye Hao ...... 6, listening to classical music and back Little Red Book ... 7, to drink Melatonin 8, buy a 11 songs, a snack try melatonin, the most important is the spirit of relaxation?
optical time domain reflectometer 12, Hecu! a drink to your nose, odd great! 13, to head on the wall first, Or to doing 200 push-ups 14, run 5 kilometers to go out at night, is good for you to relax, but also training the body to take a bath pour a drink of water to ensure that bed and sleep
blower 15, not long go on forever, otherwise you will not fall asleep in bed, and not to a psychological burden, you are always afraid of estimates and can not sleep tonight, right? This psychological fact is also an important factor leading to insomnia?
old cable monitoring systems do not Do not want to sleep today, today I want to sleep, good sleep like always wanted to sleep like the idea of their own, because no one sleep insomnia is not to think about them, as if confused,UGGs, not old think I have to sleep? 161? Insomnia is a kind of nervous breakdown, suggestions, go to the hospital to open some adjustment to the nerve, 2? Or go see the old Chinese medicine some adjustment with 3? recent movement may be less , take part in more physical exercise 17 in the afternoon to do a large amount of exercise activities such as playing basketball, hiking, etc., to ensure you sleep soundly ~~~~~< br> vibrating screen 18, a glass of milk before bed , and then point the lavender aromatherapy essential oils or aromatherapy candles with a lavender flavor can! 19, will play the game to try? for me was in working order? even is comedown, often work all night But do not go to work the next day to say? 20, a very effective way: lying in bed, and does not move, this time to Shiyao not important, but may be uncomfortable, for example, where the pain itch here, but have to hold back, can not move, and does not move, so the absolute maximum of 10 minutes to fall asleep? 21, BRAND'S Essence of Chicken Drink it!
wire meshes 22,22, before going to bed reading a book will be very boring 23 fast asleep, the body secretes in the XX after the hormone that promotes sleep? There is a habit, not definitely not go to bed when sleepy, or go to bed after reading, watching TV until sleepy, then go to bed, to stick with it? 24 , want to sleep too easy, the family has pendulum unitary? staring at the pendulum to see a 10-minute, silently counting the number placed under the stand can not count them lie down to sleep???? 25 feet with hot water close your eyes and imagine yourself going to bed after a warm soak in hot springs, surrounded by bright sunshine, not far from attractive men and women ????? 26, good ideas come, be sure to try reading a boring book at bedtime will 23 soon fell asleep, the body secretes in the XX after the hormone that promotes sleep? There is a habit, not definitely not go to bed when sleepy, or go to bed after reading, watching TV until the storm, and then go to bed, to stick with it? 24, want to sleep too easy, the family has pendulum unitary? staring at the pendulum to see a 10-minute, silently counting the number placed under the stand can not count them lie down to sleep???? 25, with hot water After the foot soak in bed close your eyes and imagine yourself in the warm springs, surrounded by bright sunshine, not far from attractive men and women ????? 26,Discount UGG boots, good ideas come, be sure to try
walk through metal detector intended to keep pubic region, or soles of the feet, do not want other things. relax, feel integrated with the world, light on the tooth root tip, as if breathing pores into the pubic region from the body (soles of the feet), breath as if from the pubic region (soles of the feet ) out through the body pores. relax and then relax, thinking nothing nothing. Then, unconsciously asleep 27,1? yoga! to think of myself as a pile of cotton lying on the bed ... ... 2? then there is drink wine, preferably a high degree of de, stair run not run after drinking until then, onto the bed and sleep! 28, the number of frogs, this approach although the old, but still effective, and you from a number of to 1000, I give you this ID, the specific is this: a frog and a mouth, two eyes, four legs, two frogs, two mouths, four eyes and eight legs ... ... a thousand thousand mouth frog , two thousand eyes, thousand legs? But you do not worry you will not drain the same floor
number to 1000, and just about anywhere and are applicable? 29, looking for some myself to forget the memories, (such as himself and former GF many for the first time, the first to speak, for the first time on the TV,cheap UGG boots, the first hand, the first meal, the first in a daze, for the first time ...) often fall asleep I kept thinking ... especially when you read a love story, or just saw a pair of Qinmi couple, in short, there must be only for 30 state of mind, consider some very silly questions: For example: WHY do people want men and women? WHY people to work ah , WHY people want to eat? WHY people have feelings? anyway,UGG shoes, is the more boring the better, this is also very easy to fall asleep, usually left brain and right brain debate, a lot of fun, but this is dangerous, is not respected because there are times I actually think the question himself and his debate the night did not sleep, anyway very spirit of the
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